Basics & Beyond

Building a proper foundation of alignment for “every” body, this slow paced, breath-focused practice is designed to create strength, stability and ease. Using mindful movement, students are empowered to dive deeper into their own practice to find mental, emotional and physical balance and discover the long-term benefits of uniting body, mind and breath. Suitable for beginner and experienced students alike to refine the fundamentals of their yoga practice.

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