I am reminded on a daily basis, just how incredible our bodies are. When you really look at how beautifully they carry us through our days — how they allow us to experience life’s wonders, how they heal, how they grow — the word “miracle” takes on a very tangible meaning.
And despite whatever aches and pains we all feel along the way, the true miracle is just_how_many_things actually work! We don’t need to think about breathing. It happens. We eat food, and it naturally rebuilds our muscles and bones. Our heart just keeps beating. Injuries heal automatically. The list goes on and on.
Your body will do everything in its power to give you what you’re asking of it. It will spend your entire lifetime giving you what you need.
So treat it well. Feed it with actual food. Move it every way you can imagine, as often as you can. Breathe into it with fresh air. Take it outside. Challenge it. Give it rest. Care for it. Listen to it.
We get to go through life in these amazing machines! The better care we take of them, the more they will let us explore the endless riches of this life!
