indoor yoga classes – yoga studio in narberth, pa
At the Yoga Garden, yoga isn't just a physical practice. It's a journey of self-discovery, transformation, and growth. Our supportive, knowledgeable teachers are here to guide you on this journey, inspiring you to uncover your full potential.
Check out our in-studio class schedule below to find a time that’s right for you.
vinyasa yoga, yin yoga & gentle yoga
There's always something on the schedule, from beginner to advanced, early morning to mid-day and evening, seven days a week, in a beautiful, inspiring space!
Experience the dynamic, flowing sequences of Vinyasa Yoga that balance physical effort and meditative breath. Ideal for both beginners and advanced yogis, our Vinyasa classes will challenge your body and mind, promoting strength, flexibility, and peace.
Looking for a slower, more contemplative practice? Yin Yoga could be your perfect match. Our Yin classes focus on passive, seated postures that target the connective tissues in the hips, pelvis and lower spine. Held for longer periods, these asanas invite you to explore your inner landscapes and surrender to the present moment.
For a truly nourishing, restorative experience, we offer Gentle Yoga. Designed to be accessible for all, these classes prioritize mindful movement and breath awareness, making it an ideal choice for beginners, those recovering from injury, or anyone looking to reduce stress and enhance overall wellbeing.