Ever feel like you don't have time for yourself? Yoga retreats are a great way to refresh and restart your engines. Join us and make time for yoga and yourself, surrounded by beautiful scenery, great food and a community of like-minded friends!
Three Days of Dedicated Yoga
with Nikki Robinson and Mark Nelson
April 17-19, 2020
April 17-19, 2020
RADIENT RENEWAL: Three Days of Dedicated Yoga
with Nikki Robinson & Mark Nelson
Jump start your yoga practice after the long, cold winter!
It’s time to plant the spring seeds for a vibrant lifestyle! We’ll help you shed the layers of winter with a deep dive into dynamic asana, pranayama, meditation and philosophy. You’ll move and rest, and you’ll have the collective energy of our whole group to motivate you on this all-levels retreat.
For three days, you’ll enjoy the bookends of the practice with stimulating vinyasa complemented by cool, nurturing restorative and yin yoga sessions. And while you focus on your yoga, we’ll make everything else easy for you: delicious food, simple lodging options, wide open spaces to explore, and even additional spa treatments to leave you refreshed and revitalized.
The Radiant Renewal is your chance get back on your mat and back into your practice:
A WEEKEND DESIGNED FOR YOU:
Friday, April 17
To help you transition from your work week into retreat mode, we’ll offer a mixed-levels slow flow and a grounding restorative practice, setting the tone for the weekend.
Saturday, April 18
We’ll start the day with a mixed-levels flow and build up into dynamic transitions to get you moving and back in your body. Then in the afternoon, we’ll help you ground and reconnect through restorative and yin practices. That evening, weather permitting, we’ll venture out for a campfire under the stars in the majestic open space of the mountains.
Sunday, April 19
Your practice will move from seed to plant and bud to flower as you explore how simple poses build into expansive asana. You’ll wind down from yang to yin and distill your experience into a calming experience that will resonate even as you return home.
A HOLISTIC IMMERSION IN THE HEART OF THE POCONOS:
Founded in 1971, the Himalayan Institute draws on its roots in the yoga tradition to offer programs in self-transformation, yoga, meditation, and holistic health at its headquarters in Honesdale, Pennsylvania. Its services include global humanitarian projects, publishing books, a holistic health center (Purejuv Wellness Center), and the internationally acclaimed Yoga International website and educational platform.
The Himalayan Institute’s wooded 400-acre campus in the rolling hills of the Pocono mountains in northeastern Pennsylvania is a peaceful refuge from the stress of today’s hectic world and offers a place to study and deepen personal practice, or to rest and renew. Click here for an online tour of the Himalayan Institute.
Just Show Up and We'll Do The Rest:
Guests can arrive at the Himalayan Institute any time between 4:30 and 6:00pm on Friday, April 17. The weekend will officially start with a healthy, hearty vegetarian dinner at 6:00pm. The rest of the weekend will be a balance of yoga and free time until we check out after a 12:30pm lunch on Sunday, April 19.
Registration: $299 (Food and Lodging is a separate fee through the Himalayan Institute)
Your Registration Includes:
• Three days of yoga, discussions and activities with Nikki and Mark
• Unstructured time for nature walks or spa services (available separately)
Easy Lodging Options:
Lodging at the Himalayan Institute is very reasonably priced and offers a variety of options for single, double and group reservations. We will forward you a reservation code once you have registered for the weekend. (Please note: when you register online with the Himalayan Institute, your meals will show up as a separate fee. This is only meant to show you the price breakdown of the lodging and meals. Your meals are included in your lodging fee.) Click here for an overview of lodging options.
Nurturing Spa Services:
The Institute offers a full menu of holistic spa treatments on site. Contact the PureRejuv Wellness Center, located at the Institute, to book a variety of spa treatments. The best time to reserve your treatments will be on Saturday afternoon or after the retreat ends on Sunday, but feel free to book at any time. This is your retreat after all! We recommend you call in advance to book your treatments.
Meet Your Hosts:
EASY TO FIND:
952 Bethany Turnpike
Honesdale, PA 18431
Phone: 570-253-5551 • 800-822-4547