This past weekend, I led a group up to the Pocono Mountains for our Nature of Yoga Retreat. Three days of hiking and yoga. Beyond the whole-body response to being out in nature, doing yoga… Read More
The Rhythm of our Practice
Have you ever noticed how, when you’ve been doing something regularly and then you take a break, you sometimes come back to it with new clarity, or are able to do things even better than… Read More
Light and Space
There are numerous studies showing how much we benefit from spending time in nature. Our brains literally change when we’re able to look off into the distance and take in the daylight. Some studies even… Read More
I’m not flexible enough to do yoga
So many people get frustrated about their flexibility as they start doing yoga. I always take a moment to talk with them about this. Flexibility is not the end all, be all of yoga. In… Read More
What’s the right kind of yoga?
It was early one morning, before the sun had come up. Before the studio hadn’t even opened for the day. One of my own teachers, who had influenced me greatly, was in town doing a… Read More
