Wellness

I am reminded on a daily basis, just how incredible our bodies are. When you really look at how beautifully they carry us through our days — how they allow us to experience life’s wonders,… Read More

Most of us don’t think of yoga as a results-oriented activity. More often than not, it’s a associated with ideas like non-attachment or letting go. But let’s pause that dialog for a second and think… Read More

I had a realization the other day. Nothing earth shattering, and certainly nothing new. But for me it was a big ah-ha moment. For months, I felt like I was on a plateau. In my… Read More

It was a normal, busy morning on a normal, busy day. Knowing that I was heading into another busy week, I’d scheduled a little time to practice. So, I grabbed my yoga mat and headed… Read More