Most of us don’t think of yoga as a results-oriented activity. More often than not, it’s a associated with ideas like non-attachment or letting go. But let’s pause that dialog for a second and think… Read More
It’s all connected
I had a realization the other day. Nothing earth shattering, and certainly nothing new. But for me it was a big ah-ha moment. For months, I felt like I was on a plateau. In my… Read More
Yoga for a busy life
It was a normal, busy morning on a normal, busy day. Knowing that I was heading into another busy week, I’d scheduled a little time to practice. So, I grabbed my yoga mat and headed… Read More
